Almaz Ayana

Background

Almaz Ayana was born in Wenbera, Benishangul-Gumuz Region, Ethiopia, the seventh youngest of nine siblings. She started running at local school around age 13–14. Of Oromo descent, she also speaks Amharic; her name means 'diamond' in Amharic.

She is married to her childhood friend and longtime partner, Soressa Fida, and is a devout Christian. At age 21, she won a bronze medal in the 5000 metres at the 2013 World Championships in Moscow. In 2015, she won the 5000 m final at the Beijing World Championships with a time of 14:26.83, a championship record, beating silver medalist Senbere Teferi by more than 17 seconds.

Her win was named the Performance of the Championships by World Athletics. At the 2016 Rio Olympics, she set a world record of 29:17.45 in the 10,000 metres, topping Wang Junxia's 23-year-old record by 14 seconds. She also earned bronze in the 5000 m. In 2017, she won the 10,000 m at the World Championships in London with a world-leading 30:16.32, finishing 46 seconds ahead of the runner-up, and added a silver in the 5000 m.

After nearly three years off due to injury problems and pregnancy, she returned in 2022. On 16 October 2022, she made the fastest ever women's marathon debut of 2:17:20 at the Amsterdam Marathon, beating the course record by almost 40 seconds. In 2023, she won the Lisbon Half Marathon in a course record of 1:05:30 and set a marathon personal best of 2:16:20 in finishing second at the Valencia Marathon.

Career & Achievements

Almaz Ayana Eba has established herself as one of the most decorated Ethiopian distance runners of her generation. Her medal cabinet at the World Athletics Championships includes four podium finishes: a bronze in the 5,000 metres at Moscow 2013, a gold in the same event at Beijing 2015, and a double of gold in the 10,000 metres and silver in the 5,000 metres at London 2017. At the 2016 Rio Olympic Games she added an Olympic gold in the 10,000 metres and a bronze in the 5,000 metres to her collection.

Her 2016 performances earned her the IAAF Female World Athlete of the Year honour. She finished third on the world all-time lists for both the 5,000 and 10,000 metres. Her versatility was further demonstrated when she claimed the fastest ever women's marathon debut at the 2022 Amsterdam Marathon, proving her range extends well beyond the track.

Defining Moments

Few performances in women's distance running capture the imagination quite like Almaz Ayana's 2016 Rio 10,000 metres. She shattered a world record that had stood since 1993 by a staggering fourteen seconds, a gap no competitor had even come within twenty-two seconds of before that day. The race was already blisteringly fast when she pulled clear with twelve laps remaining, and the field responded with eighteen personal bests and multiple national records.

Two years later in London, she delivered what Letsrun called one of the finest displays in the event's history, winning the 10,000 metres by a record-setting forty-six seconds. In Beijing 2015, her front-running 5,000 metres victory, which beat the silver medalist by more than seventeen seconds, was named Performance of the Championships by World Athletics. Each of these moments showcased a runner capable of dictating pace at the highest level and leaving her rivals far behind.

Life Beyond the Spotlight

Almaz Ayana Eba was born on 21 November 1991 in Wenbera, a small community in Ethiopia's Benishangul-Gumuz Region. She is the seventh youngest of nine siblings and did not begin running until she was around thirteen or fourteen years old, when she started competing at her local school. Of Oromo descent, she shares ethnic roots with other Ethiopian running legends such as Fatuma Roba and Derartu Tulu.

She speaks both Oromo and Amharic, and her first name translates to 'diamond' in Amharic, a fitting nickname for a runner whose career has been marked by brilliance. Away from the track, Almaz is a devout Christian and is married to Soressa Fida, a childhood friend and longtime partner. Their relationship stretches back to her early years in Wenbera, grounding her extraordinary athletic journey in a deeply personal and stable foundation.

Legacy & Comeback

Almaz Ayana's 29:17.45 world record in the 10,000 metres stood for five years, finally falling in 2021, a remarkable span for a distance where records have historically been more fragile. Yet her story did not end with that mark. After stepping away from competition for nearly three years due to a combination of injury and pregnancy, her only appearance during that gap was an eighteenth-place finish over 3,000 metres at the 2019 Prefontaine Classic.

She resumed regular racing in April 2022, placing seventh in the 10,000 metres at the FBK Games in Hengelo and sixth over 5,000 metres in Oslo. Then, on 16 October 2022, the thirty-year-old stunned the running world by clocking the fastest ever women's marathon debut at the Amsterdam Marathon, winning in 2:17:20. That achievement, capping a remarkable comeback, underscored a legacy defined not by a single record but by an extraordinary and enduring capacity to compete at the very top of the sport.