100 metres
The blue-ribbon sprint event measuring the world's fastest humans.
The 100 metres, also called the 100-meter dash, is a sprint event in track and field. As the shortest common outdoor running distance, it is among the sport’s most popular and prestigious contests. Men have competed in it at the Summer Olympics since 1896, and women since 1928. The first World Championships featuring the event were held in 1983. On a standard 400-metre outdoor track, the 100 metres is run on the home straight, with the start often placed on an extension to ensure a straight line. Runners receive three commands before and at the start: “on your marks,” “set,” and the starter’s pistol. At “on your marks,” they move to the starting blocks. The “set” command lets them adopt a more efficient posture and isometrically preload their muscles for a faster start. The pistol then signals the race’s beginning, and sprinters push off from the blocks. They typically reach top speed between 50 and 60 metres, after which they slow down toward the finish. Historically, the 10-second barrier has marked fast men’s performances, while top female sprinters finish in 11 seconds or less. The men’s world record is 9.58 seconds, set by Jamaica’s Usain Bolt in 2009; the women’s world record is 10.49 seconds, set by American Florence Griffith Joyner in 1988. The 100 metres is a blue-ribbon Olympic event and one of the Games’ highest-profile competitions. It is the most prestigious 100-metre race at elite level and the shortest Olympic sprint, a status it has held at every edition except between 1900 and 1904, when a men’s 60 metres was also contested. The unofficial title of “world’s fastest man or woman” typically goes to the Olympic or world 100-metre champion. A 200-metre time almost always yields a faster average speed than a 100-metre time, because the initial slow start is spread over a longer distance. The current men’s Olympic champion is Noah Lyles, and the current world champion is Oblique Seville. The current women’s Olympic champion is Julien Alfred, and the world champion is Melissa Jefferson-Wooden. **Race dynamics**
**Start** At the start, some athletes play psychological games, such as trying to be last to the blocks. In high-level meets, the time between the gun and the first kick against the blocks is measured electronically using sensors in the gun and blocks. A reaction time under 0.100 seconds is considered a false start. This interval includes the time for the sound to reach runners’ ears plus their reaction time. For years, a sprinter was disqualified after two false starts. But this allowed major races to be restarted so many times that sprinters lost focus. A rule introduced in February 2003 allowed one false start per field; anyone responsible for a subsequent false start was disqualified. This led some sprinters to deliberately false-start for a psychological edge: a slower reactor might false-start, forcing faster starters to wait and lose advantage. To prevent abuse and improve spectator enjoyment, the IAAF changed the rule in 2010, making any false start an immediate disqualification. This proposal faced objections in 2005, with critics arguing it left no room for innocent mistakes. Justin Gatlin said, “Just a flinch or a leg cramp could cost you a year’s worth of work.” The rule had a dramatic impact at the 2011 World Championships, when Usain Bolt was disqualified. **Mid-race** Runners usually reach top speed just past the halfway point and then decelerate to the finish. Maintaining top speed as long as possible is a key training focus. Pacing and tactics play little role in the 100 metres; success depends more on pure athletic qualities and technique. **Finish** According to IAAF rules, the winner is the first athlete whose torso (not including limbs, head, or neck) crosses the nearer edge of the finish line. The entire body does not need to cross. When placing is unclear, a photo finish determines who crossed first. **Climatic conditions** Air resistance affects 100-metre performances. A strong headwind hurts performance, while a tailwind can help significantly. For a performance to be eligible for records—or “wind legal”—the maximum allowed tailwind is 2.0 metres per second (4.5 mph). Sprinters also run faster at high altitudes due to thinner air, which reduces resistance. The thinner air makes breathing slightly harder, but this is negligible for a sprint, as the needed oxygen is already in the muscles and bloodstream.
- first man under 10 seconds (automatic ti
- Jim Hines, 1968 Summer Olympics
- current men's Olympic champion
- Noah Lyles
- current women's Olympic champion
- Julien Alfred
Verified Timeline
Quick Facts
- Event
- 100 metres
- Wrmen
- Usain Bolt · JAM 9.58 (2009)
- Ormen
- Usain Bolt · JAM 9.63 (2012)
- Wrwomen
- Florence Griffith Joyner · USA 10.49name=10.49 (1988)
- Orwomen
- Elaine Thompson-Herah · JAM 10.61 (2021)
- Crwomen
- Melissa Jefferson-Wooden · USA 10.61 (2025)
- Wu20Rmen
- Letsile Tebogo · BOT 9.91 (2022)
- Wu20Rwomen
- Sha'Carri Richardson · USA 10.75 (2019)
Facts from the source article.
Lore & Background
The first Olympic champions were Thomas Burke in the men's category and, 32 years later, Betty Robinson in the women's category. The Olympic records for the event are 9.63 seconds, set by Usain Bolt in 2012, and 10.61 seconds, set by Elaine Thompson-Herah in 2021. The world records for the event have been equalled or broken during the Olympics on seven occasions in the men's category and on twelve occasions in the women's. Among the competing nations, the United States has had the most success in this event, having won sixteen golds in the men's race and nine in the women's race. Usain Bolt of Jamaica has won three consecutive titles (2008–16). Five other athletes have won back-to-back titles: Wyomia Tyus (1964–68), Carl Lewis (1984–88), Gail Devers (1992–96), Shelly-Ann Fraser-Pryce (2008–12), and Elaine Thompson-Herah (2016–20). Merlene Ottey is the only athlete to win three medals without winning gold, with one silver and two bronze medals. Shelly-Ann Fraser-Pryce is the most decorated athlete in the event, male or female, having won 4 medals. Many athletes that compete in this event also compete individually in the Olympic 200 metres and with their national teams in the Olympic 4×100 metres relay, with Jamaicans Usain Bolt and Elaine Thompson-Herah being the only athletes to do so more than once. Nine men have achieved the 100 metres and 200 metres 'Double' at the same Olympic Games—Archie Hahn (1904), Ralph Craig (1912), Percy Williams (1928), Eddie Tolan (1932), Jesse Owens (1936), Bobby Morrow (1956), Valeriy Borzov (1972), Carl Lewis (1984), and Usain Bolt (2008, 2012, 2016). Four of these men were also members of the winning team in the 4 × 100 meters relay at the same games—Jesse Owens (1936), Bobby Morrow (1956), Carl Lewis (1984), and Usain Bolt (2012, 2016). Three of these men have won a fourth gold medal at the same games—Archie Hahn in the now-defunct 60 metres, and both Jesse Owens and Carl Lewis in the long jump. Seven women have achieved the 100 metres and 200 metres 'Double' at the same Olympic Games—Fanny Blankers-Koen (1948), Marjorie Jackson (1952), Betty Cuthbert (1956), Wilma Rudolph (1960), Renate Stecher (1972), Florence Griffith Joyner (1988), and Elaine Thompson-Herah (2016 and 2021). Five of these women were also members of the winning team in the 4 × 100 meters relay at the same games—Fanny Blankers-Koen (1948), Betty Cuthbert (1956), Wilma Rudolph (1960), Florence Griffith Joyner (1988) and Elaine Thompson-Herah (2021). Fanny Blankers-Koen is the only one of these women to win four gold medals at the same games by winning the 80 metres hurdles in 1948.
Reader's Guide
The Olympic 100 metres competitions are carried out under standard international rules, as set by the International Association of Athletics Federations (IAAF). The races are segregated by gender, with one for men and one for women. The 100 m is usually held at the beginning of the Olympic athletics programme as this allows athletes to compete in other events held later at the games – many 100 m athletes also compete in the 200 metres and the 4×100 metres relay events. Traditionally there are four rounds of competition: heats, quarter-finals, semi-finals, and finals. Prior to 1964, finals featured six athletes. For all Olympic competitions from 1964 onwards—allowing for a sufficient number of athletes being present—each race features eight runners. Athletes are seeded by past performance to ensure an even balance of quality across the heats and allow the best runners to progress to the later stages. Usually in the first two rounds the top three runners progress to the next stage. A small number of other athletes also progress as the fastest non-qualifiers (or 'fastest losers') through a repechage system. Prior to 2012, the semi-finals stage comprised two races of eight athletes and the top four finishers in each race (regardless of time) were entered into the final. Several amendments were made to the competition format in 2012. Any participant not in possession of an Olympic qualifying standard time is entered into the preliminary round. Qualifiers in this round progress to the first round proper. The semi-finals stage is divided into three races: the top two progress to the final by right and the two fastest non-qualifiers complete the eight finalists. Changes to the international false start rules were also introduced – any validly recorded reaction time to the starter's pistol of below 0.1 seconds will result in instant disqualification. At the 2004 and 2008 Olympics one false start was allowed per race, with any subsequent false start resulting in disqualification for the offending athletes. At Olympics prior to 2004 each athlete was allowed one false start, with a second false start leading to removal from the field. The top three finishers in the final are awarded a gold, silver, and bronze medal, respectively. If runners cannot be separated by their time (recorded to one hundredth of a second) further analysis is used to distinguish their times to the thousandth of a second. In the 2008 Women's 100 m final the minor medallists Sherone Simpson and Kerron Stewart could not be separated by this method and were both awarded the silver medal. Medal positions in a 100 m race have only been shared on one other occasion in Olympic history: Alajos Szokolyi and Francis Lane were joint third at the 1896 men's final.
Did You Know?
- The first Olympic champions were Thomas Burke in the men's category and, 32 years later, Betty Robinson in the women's category.
- Usain Bolt of Jamaica has won three consecutive Olympic 100 m titles (2008–16).
- Shelly-Ann Fraser-Pryce is the most decorated athlete in the event, male or female, having won 4 medals.
- In the 2008 Women's 100 m final, Sherone Simpson and Kerron Stewart could not be separated by time and were both awarded the silver medal.
- Fanny Blankers-Koen is the only woman to win four gold medals at the same games by winning the 80 metres hurdles in 1948 in addition to the 100 m and 200 m double.
Frequently Asked Questions
What is the 100 metres in athletics?
It is the shortest flat sprint on the track-and-field program, covering exactly 100 meters from the blocks to the finish line. It is universally regarded as the purest test of raw human speed.
Who was the first man to break 10 seconds in the 100 metres?
Jim Hines became the first male sprinter to cross the ten-second threshold, achieving the feat at the 1968 Summer Olympics in Mexico City.
Who is the current men's Olympic 100 metres champion?
Noah Lyles holds the men's Olympic title in the 100 metres.
Who is the current women's Olympic 100 metres champion?
Julien Alfred is the reigning women's Olympic champion in the 100 metres.
Why is the 100 metres considered the premier sprint event?
Because it isolates acceleration and top-end speed over the shortest possible distance, it serves as the definitive benchmark for identifying the world's fastest athletes. That is why it carries the most prestige and attention at every major championship.
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