[{"n": "Moscow Oblast", "u": "/e/russian-regions/moscow-oblast/", "s": "A densely populated, highly industrialized federal subject of Russia."}, {"n": "Nenets Autonomous Okrug", "u": "/e/russian-regions/nenets-autonomous-okrug/", "s": "The least populous federal subject of Russia, an autonomous okrug of Arkhangelsk Oblast, known for its arctic "}, {"n": "Novosibirsk Oblast", "u": "/e/russian-regions/novosibirsk-oblast/", "s": "The third-largest city in Russia, Novosibirsk, is the heart of this Siberian oblast."}, {"n": "Primorsky Krai", "u": "/e/russian-regions/primorsky-krai/", "s": "Russia's southeastern maritime frontier, home to the Pacific Fleet and the only border with North Korea."}, {"n": "Republic of Karelia", "u": "/e/russian-regions/republic-of-karelia/", "s": "A republic of Russia in the northwest, between Lake Ladoga and the White Sea."}, {"n": "Mordovia", "u": "/e/russian-regions/mordovia/", "s": "A republic of Russia in Eastern Europe, known for its Mordvin heritage and capital Saransk."}, {"n": "Russian Far East", "u": "/e/russian-regions/russian-far-east/", "s": "The easternmost part of Russia and Asia, coextensive with the Far Eastern Federal District."}, {"n": "Sakha Republic", "u": "/e/russian-regions/sakha-republic/", "s": "The world's largest subnational entity, a land of extreme cold and diamond wealth."}, {"n": "Saratov Oblast", "u": "/e/russian-regions/saratov-oblast/", "s": "A Russian oblast in the Volga region with critical ecological challenges."}, {"n": "Smolensk Oblast", "u": "/e/russian-regions/smolensk-oblast/", "s": "The land of the Dnieper and the first cosmonaut."}, {"n": "Stavropol Krai", "u": "/e/russian-regions/stavropol-krai/", "s": "A multi-ethnic krai in the North Caucasus, home to diverse peoples and historic leaders."}, {"n": "Sverdlovsk Oblast", "u": "/e/russian-regions/sverdlovsk-oblast/", "s": "The industrial heartland of the Urals, rich in metals and minerals."}, {"n": "Tambov Oblast", "u": "/e/russian-regions/tambov-oblast/", "s": "Tambov Oblast: Heart of the Black Soil Region"}, {"n": "Tatarstan", "u": "/e/russian-regions/tatarstan/", "s": "Republic of Tatarstan: A Volga Federal District republic with a rich history, oil wealth, and cultural ties to"}, {"n": "Tomsk Oblast", "u": "/e/russian-regions/tomsk-oblast/", "s": "Siberian Athens at the heart of the taiga"}, {"n": "Tula Oblast", "u": "/e/russian-regions/tula-oblast/", "s": "A historically rich industrial and agricultural region in European Russia, home to the Tula Kremlin and Yasnay"}, {"n": "Tyumen Oblast", "u": "/e/russian-regions/tyumen-oblast/", "s": "Russia's oil and gas heartland in Western Siberia."}, {"n": "Udmurtia", "u": "/e/russian-regions/udmurtia/", "s": "A republic in Eastern Europe, west of the Ural Mountains"}, {"n": "Ulyanovsk Oblast", "u": "/e/russian-regions/ulyanovsk-oblast/", "s": "A Volga region oblast with rich history, diverse landscapes, and a continental climate."}, {"n": "Vladimir Oblast", "u": "/e/russian-regions/vladimir-oblast/", "s": "A central Russian oblast with ancient cathedrals, mixed forests, and a humid continental climate."}, {"n": "Vologda Oblast", "u": "/e/russian-regions/vologda-oblast/", "s": "A land of ancient monasteries, historic towns, and vast natural resources."}, {"n": "Voronezh Oblast", "u": "/e/russian-regions/voronezh-oblast/", "s": "Central Russian oblast with rich agricultural and industrial heritage."}, {"n": "Yaroslavl Oblast", "u": "/e/russian-regions/yaroslavl-oblast/", "s": "A historic region in Central Russia, home to ancient Rostov and the Volga River."}]