Dick Fosbury
American high jumper who invented the Fosbury flop.
Richard Douglas Fosbury (March 6, 1947 – March 12, 2023) was an American high jumper who changed the sport forever by going over the bar backward. That move, now called the Fosbury flop, won him the gold medal at the 1968 Olympics. Instead of facing the bar, he ran at it diagonally, then curved and launched himself backward, which kept his center of mass lower than any previous technique allowed. Almost every high jumper since has copied him. He never made it back to the Olympics, but stayed active in athletics and sat on the executive board of the World Olympians Association. In 2018, he was elected Blaine County Commissioner and started the job in 2019.
Fosbury was born in Portland, Oregon. At sixteen, while at Medford High School, he started messing around with a new way to jump because he couldn’t get the hang of the standard methods. In his sophomore year, he couldn’t even clear five feet, the usual qualifying height for meets. The dominant technique then was the straddle method, where you go over face-down and lift each leg separately. Fosbury found that too complicated, so he tried other approaches. He later said he knew he had to change his body position, and that started a revolution that took two years to evolve.
First, he tried the upright scissors method, where you run straight at the bar and lift your legs one at a time. The rules only say you have to take off from one foot; nothing dictates how you cross the bar. As he played with this, he kept adjusting it to feel more natural and get more height. Early on, one historian called his attempts an “airborne seizure.” But by the end of his sophomore year and into his junior year, it started working, and he cleared higher bars. Gradually, he shifted until, by his senior year, he was going over backward, head first, arching his body and kicking his legs up. That meant landing on his back, but his high school had replaced the old wood chip pit with softer material just before his junior year, so he could land safely.
That switch to foam rubber was happening across the U.S. in the early 1960s. Before that, pits were filled with sawdust, sand, or wood chips, which worked because scissors jumpers landed on their feet and straddle jumpers used a three-point landing on hands and one leg. Colleges started using foam rubber bundles in the late 1950s, raising the landing surface about three feet. High schools followed in the early 1960s. The softer, higher pit let Fosbury land safely, though he did compress a couple of vertebrae in the mid-1960s when some schools still couldn’t afford the upgrade. He recovered.
His coaches first pushed him to stick with the straddle method, but gave up when his results kept improving. As a junior, he broke his school record with a 6 ft 3 in jump. The next year, he took second in the state at 6 ft 5.5 in. The name “Fosbury Flop” came from a 1964 newspaper photo captioned “Fosbury Flops Over Bar,” and a reporter wrote he looked like “a fish flopping in a boat.” Another paper called him the “World’s Laziest High Jumper.”
After high school in 1965, he went to Oregon State University. His coach, Berny Wagner, thought the western roll would work better and had Fosbury practice that old technique through his first year, though he let him use the flop in freshman meets. The debate ended in his second year when Fosbury cleared 6 ft 10 in at his first meet, smashing the school record. Wagner then gave up, studied the flop on film, and even started teaching it to younger jumpers. National sports media took notice. Fosbury appeared on the cover of *Track and Field News* in February 1968 and won the NCAA title that year.
- born
- March 6, 1947, Portland, Oregon
- died
- March 12, 2023
- field
- High jump
- nationality
- American
- known_for
- Fosbury flop technique
Verified Timeline
Lore & Background
Fosbury started experimenting with a new high-jumping technique at age 16 while attending Medford High School. He had difficulty competing using the dominant straddle method, a complex motion where an athlete goes over the bar facing down and lifts their legs individually. Fosbury found it hard to coordinate all the motions, so he began to experiment. He first tried the upright scissors method, running upright toward the bar and lifting his straight legs one at a time. Gradually, he shifted his positioning, and by his senior year he was going over the bar backward, head-first, curving his body and kicking his legs up. This required landing on his back, made possible because his high school had replaced its wood chip landing pit with a softer material. The technique gained the name 'Fosbury Flop' when in 1964 the Medford Mail-Tribune ran a photo captioned 'Fosbury Flops Over Bar.' After graduating in 1965, he enrolled at Oregon State University. His coach, Berny Wagner, initially believed Fosbury would achieve greater results using the western roll, but after Fosbury cleared 6 feet 10 inches (2.08 m) in his first meet of his second year, shattering the school record, Wagner abandoned that approach. Fosbury won the 1968 NCAA title and the U.S. Olympic Trials. At the 1968 Olympics in Mexico City, he took the gold medal and set a new Olympic record at 2.24 m (7 ft 4+1⁄4 in). He never returned to the Olympics but served on the executive board of the World Olympians Association. In 2014, he challenged Steve Miller for a seat in the Idaho House of Representatives but was unsuccessful. In 2018, he ran for Blaine County Commissioner against incumbent Larry Schoen, won the seat, and took office in 2019.
Reader's Guide
Dick Fosbury's significance lies in his radical transformation of the high jump. His back-first technique, the Fosbury flop, replaced the straddle method and has been adopted by nearly all high jumpers since the 1968 Olympics. The innovation was made possible by the introduction of foam rubber landing pits, which allowed safe backward landings. Fosbury's approach—sprinting diagonally, curving, and leaping backward—lowered the center of mass in flight, enabling greater heights. His Olympic gold and record at Mexico City demonstrated the technique's potential, leading to its universal acceptance. Fosbury's legacy extends beyond his athletic career; he later served on the World Olympians Association executive board and entered local politics in Idaho, winning a seat as Blaine County Commissioner in 2018. His contribution to track and field is considered one of the most influential in the sport's history.
Did You Know?
- Fosbury's technique was first called the 'Fosbury Flop' in 1964 when the Medford Mail-Tribune ran a photo captioned 'Fosbury Flops Over Bar.'
- At the 1968 Olympics, Fosbury set a new Olympic record of 2.24 m (7 ft 4+1⁄4 in) and asked for the bar to be raised to 2.29 m (7 ft 6+1⁄8 in) to try to break the world record, but all three attempts were unsuccessful.
- Fosbury compressed a couple of vertebrae in the mid-1960s because not all high schools could afford the upgraded foam landing material.
- In 2018, Fosbury ran for Blaine County Commissioner against incumbent Larry Schoen, won the seat, and took office in 2019.
Frequently Asked Questions
Who is Dick Fosbury?
Dick Fosbury was an American high jumper from Portland, Oregon, best known for completely reinventing how the event is performed. He is widely regarded as one of the most transformative athletes in Olympic track and field history.
What exactly is the Fosbury flop?
The Fosbury flop is a high-jump technique in which the athlete approaches the bar head-on and arches their back over it, clearing the bar with their torso and legs after their head and shoulders. Before Fosbury popularized it, jumpers typically went over the bar face-down or on their side.
Did Dick Fosbury win an Olympic gold medal?
Yes, Fosbury claimed the high-jump gold at the 1968 Summer Olympics in Mexico City. His back-first clearance of the bar stunned the crowd and became one of the most iconic moments in Olympic history.
Why do nearly all high jumpers still use the Fosbury flop?
The technique lets the jumper's center of mass pass below the bar, making it biomechanically more efficient than older face-down methods. Since Fosbury's 1968 breakthrough, the flop has become the standard approach across virtually every level of competition.
When did Dick Fosbury pass away?
Fosbury died on March 12, 2023, at the age of 75. His legacy endures in the fact that almost every high jumper on the planet still uses the method he pioneered over half a century ago.
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