[{"n": "Ghanaian cuisine", "u": "/e/ghanaian-cuisine/ghanaian-cuisine/", "s": "Ghanaian cuisine centers on starchy staples with soups or stews."}, {"n": "Aprapransa", "u": "/e/ghanaian-cuisine/aprapransa/", "s": "A Ghanaian GaDangme dish of roasted corn flour and palm nut soup."}, {"n": "Ayilo", "u": "/e/ghanaian-cuisine/ayilo/", "s": "Baked white clay eaten by pregnant women in Ghana."}, {"n": "Banku (dish)", "u": "/e/ghanaian-cuisine/banku-dish/", "s": "A fermented maize and cassava dough staple of Ghana."}, {"n": "Eba", "u": "/e/ghanaian-cuisine/eba/", "s": "A West African swallow made from cassava flour."}, {"n": "Funge", "u": "/e/ghanaian-cuisine/funge/", "s": "A traditional African swallow made from cassava flour."}, {"n": "Fura (food)", "u": "/e/ghanaian-cuisine/fura-food/", "s": "A millet dough ball from the Sahel, often served with fermented milk."}, {"n": "Garri", "u": "/e/ghanaian-cuisine/garri/", "s": "West African cassava flour staple used in diverse dishes."}, {"n": "Kelewele", "u": "/e/ghanaian-cuisine/kelewele/", "s": "Ghanaian fried plantain dish seasoned with spices."}, {"n": "Kenkey", "u": "/e/ghanaian-cuisine/kenkey/", "s": "A staple swallow food from West Africa, similar to sourdough dumplings."}, {"n": "Kokonte", "u": "/e/ghanaian-cuisine/kokonte/", "s": "A staple Ghanaian swallow made from dried cassava, known as brown fufu."}, {"n": "Kontomire stew", "u": "/e/ghanaian-cuisine/kontomire-stew/", "s": "A Ghanaian stew made from cocoyam leaves, popular in home cooking."}, {"n": "Palaver sauce", "u": "/e/ghanaian-cuisine/palaver-sauce/", "s": "A West African stew with a name rooted in debate."}, {"n": "Shito", "u": "/e/ghanaian-cuisine/shito/", "s": "A ubiquitous Ghanaian hot black pepper sauce from the Ga tribe."}, {"n": "Fufu", "u": "/e/ghanaian-cuisine/fufu/", "s": "A pounded West African staple eaten with soups."}]