[{"n": "Languedoc", "u": "/e/french-regions/languedoc/", "s": "Former province of France, with no single capital and a complex history of integration."}, {"n": "Limousin", "u": "/e/french-regions/limousin/", "s": "Former administrative region of southwest-central France, least populated in metropolitan France."}, {"n": "Midi-Pyrénées", "u": "/e/french-regions/midi-pyr-n-es/", "s": "Former French region, largest in area, centered on Toulouse."}, {"n": "Alsace", "u": "/e/french-regions/alsace/", "s": "A border region blending German and French cultures, historically contested."}, {"n": "Aquitaine", "u": "/e/french-regions/aquitaine/", "s": "Historical region of southwestern France, former kingdom and duchy."}, {"n": "Auvergne", "u": "/e/french-regions/auvergne/", "s": "Central French region of volcanoes, Arverni heritage, and agriculture."}, {"n": "Burgundy", "u": "/e/french-regions/burgundy/", "s": "Historical region in France, known for its wine and medieval power."}, {"n": "Centre-Val de Loire", "u": "/e/french-regions/centre-val-de-loire/", "s": "An inland French region straddling the middle Loire Valley in north-central France."}, {"n": "Champagne-Ardenne", "u": "/e/french-regions/champagne-ardenne/", "s": "Former French region known for Champagne wine and agriculture."}, {"n": "Corsica", "u": "/e/french-regions/corsica/", "s": "Mediterranean island, French region with growing nationalist movement."}, {"n": "Île-de-France", "u": "/e/french-regions/le-de-france/", "s": "Most populous French region, containing Paris and a third of national GDP."}, {"n": "Nord-Pas-de-Calais", "u": "/e/french-regions/nord-pas-de-calais/", "s": "A densely populated former region of northern France."}, {"n": "Provence-Alpes-Côte d'Azur", "u": "/e/french-regions/provence-alpes-c-te-d-azur/", "s": "Southeastern French region with Marseille and the French Riviera."}, {"n": "Normandy", "u": "/e/french-regions/normandy/", "s": "Historical region and former duchy in northwestern Europe."}, {"n": "Occitania", "u": "/e/french-regions/occitania/", "s": "Occitania is the historical land of the Occitan language and troubadour culture."}, {"n": "Pays de la Loire", "u": "/e/french-regions/pays-de-la-loire/", "s": "Administrative region on France's Atlantic coast, centered on Nantes."}, {"n": "Picardy", "u": "/e/french-regions/picardy/", "s": "Historical territory in northern France, never a duchy or county."}, {"n": "Poitou-Charentes", "u": "/e/french-regions/poitou-charentes/", "s": "Former administrative region on the southwest coast of France."}, {"n": "Rhône-Alpes", "u": "/e/french-regions/rh-ne-alpes/", "s": "Former French region with Lyon as capital and Alpine borders."}, {"n": "Åland", "u": "/e/french-regions/land/", "s": "Autonomous, demilitarised Swedish-speaking region of Finland."}, {"n": "Friesland", "u": "/e/french-regions/friesland/", "s": "Northern Dutch province, home of the Frisian people."}, {"n": "Extremadura", "u": "/e/french-regions/extremadura/", "s": "Landlocked Spanish autonomous community with rich wildlife and Roman heritage."}, {"n": "Friuli-Venezia Giulia", "u": "/e/french-regions/friuli-venezia-giulia/", "s": "Italy's northeasternmost autonomous region, bridging Alpine and Adriatic worlds."}, {"n": "Languedoc-Roussillon", "u": "/e/french-regions/languedoc-roussillon/", "s": "Southernmost mainland French region, merged into Occitania in 2016."}, {"n": "Brittany (administrative region)", "u": "/e/french-regions/brittany-administrative-region/", "s": "Administrative region in northwest France with Celtic heritage."}, {"n": "Lower Normandy", "u": "/e/french-regions/lower-normandy/", "s": "Former French region merged into Normandy in 2016."}, {"n": "Auvergne (administrative region)", "u": "/e/french-regions/auvergne-administrative-region/", "s": "Former administrative region in central France, merged in 2016."}, {"n": "Upper Normandy", "u": "/e/french-regions/upper-normandy/", "s": "Former administrative region of northern France, merged into Normandy."}]